Weigh In record (no journal entry) for 24 October 2012
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129.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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781 kcal
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Fat: 19.67g | Prot: 38.09g | Carb: 50.84g.
Breakfast: Recovery. Lunch: Chef salad(Marketside). Dinner: Calabacita Blend Vegetables, Boneless Skinless Chicken Breast Filet, Margarita. Snacks/Other: Reese's Pieces. more...
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losing 7.0 lb a week
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cenglish's weight history
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