nearlyrandom's Journal, 24 October 2012

205.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 87.07g | Prot: 157.26g | Carb: 160.11g.   Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken or Turkey Salad, Stewed Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). more...

2944 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...