Weigh In record (no journal entry) for 27 February 2019
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221.0 lb
Lost so far: 6.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2328 kcal
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Fat: 86.67g | Prot: 95.09g | Carb: 293.35g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sour Cream, Fresh & Easy Pico De Gallo, Hormel Taco Meats - Shredded & Seasoned Beef, Kraft Mexican Style Taco Cheese, Doritos Taco Flavor Tortilla Chips. Dinner: Ball Park Hot Dog Bun, Hormel Apple Gouda Chicken Sausage. Snacks/Other: Lifesavers Wint-O-Green Mints (1), M&M's Peanut M&M's, Water, Lifesavers Wint-O-Green Mints (1), Lofthouse Cookies Frosted Sugar Cookies. more...
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2463 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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