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2nd night with no late snacking! You go girl!
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177.6 lb
Lost so far: 68.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1415 kcal
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Fat: 32.50g | Prot: 75.92g | Carb: 210.74g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Classic Favorites Tuna Noodle Gratin, Light String Cheese, Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes. Dinner: Pineapple, Beef Top Sirloin (Trimmed to 1/8" Fat), Golden Sweet Whole Kernel Corn (No Salt Added), Natural Apple Sauce. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae, Smart Pop! 100 Calorie Mini Bag, Gala Apples, 5 HOUR ENERGY - Berry. more...
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2593 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 16.8 lb a week
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