paohenlee's Journal, 24 October 2012

192.9 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 104.41g | Prot: 125.97g | Carb: 191.87g.   Breakfast: Iced Coffee with Cream and Sugar, Whole Milk, Fried Egg, Honey Bunches of Oats with Almonds. Lunch: Curry Chicken over Basmati Rice, Roast Beef. more...

2470 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...