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117/73/92
好久沒運動了，好累喔😔
今天就半小時結束😅
難得運動後20分鐘心跳還在92耶，
果然真的太久沒運動了。😱
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211.6 lb
Lost so far: 33.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1722 kcal
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Fat: 82.99g | Prot: 101.91g | Carb: 129.92g.
Breakfast: Subway 餅乾, 柑橘. Lunch: 白飯, 有皮雞胸肉（烘焙或油炸，有粉漿）, 麥當勞 (McDonald's) 麥脆雞原味, 肯德基 (KFC) 炸雞, 番薯/地瓜（去皮，水煮）. Dinner: 豬腳, 炒青菜, 炒青椒, 炒菠菜. more...
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losing 0.5 lb a week
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