Weigh In record (no journal entry) for 24 October 2012
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256.0 lb
Lost so far: 15.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1289 kcal
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Fat: 34.50g | Prot: 114.82g | Carb: 145.08g.
Breakfast: Banan, Otręby, Jajko Gotowane. Lunch: Feta, Mięso z Piersi Indyka. Dinner: Gotowane Buraki (z Surowych), Szpinak (Siekany lub Liście, Mrożony), Ryba, Ser Pleśniowy, Kiełki, Pomidory, Makaron Pełnoziarnisty, Ogórek Kwaszony. Snacks/Other: Czosnek, Jabłka, Kefir 0% Lekki. more...
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3834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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