Weigh In record (no journal entry) for 24 October 2012
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2275 kcal
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Fat: 214.73g | Prot: 70.68g | Carb: 19.57g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: El Gaucho Hamburger, Chicken Liver Pate, coconut oil, butter, Almost Paleo Bread. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2730 kcal
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Activities & Exercise:
Walking - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 10 minutes, Driving - 1 hour. more...
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steady weight
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