Weigh In record (no journal entry) for 24 October 2012
|
125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
745 kcal
|
Fat: 20.21g | Prot: 14.09g | Carb: 93.93g.
Breakfast: Café au Lait, Swiss Choco bits Cereals, Chocolate, Natural Pure Raw Honey, Nescafe (with 3 Coffee Mate). Lunch: Mixed Green Salad, Kebbet Laktin. Dinner: Yulafli kepekli biskuvi, Nescafe (with 3 Coffee Mate), Carrots, Dried Fruit Mixture, Tea, Chechil cheese. Snacks/Other: Dried Apricot, Nescafe (with 3 Coffee Mate). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexyflexy's weight history
|