Weigh In record (no journal entry) for 24 October 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2352 kcal
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Fat: 87.06g | Prot: 100.45g | Carb: 287.86g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Nudeln (Spiralen), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Soße zu Gulasch (Maggi). Dinner: Thunfisch in Öl (Konserviert), Eisbergsalat, Hartgekochtes Ei, Kirschtomaten, Omega 3 Pflanzenöl, Balsamico Bianco. Snacks/Other: Mousse au Chocolat. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 1.5 lb a week
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