triehard's Journal, 28 February 2019

189.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 34.16g | Prot: 78.95g | Carb: 56.45g.   Breakfast: Scrambled Egg . Lunch: Tuna in Water (Canned), Greek Salad. Dinner: Thai Chicken Warm Salad. Snacks/Other: Sauvignon Blanc Wine . more...

2914 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...