TfH's Journal, 24 October 2012

147.3 lb Lost so far: 6.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 43.31g | Prot: 89.09g | Carb: 152.58g.   Breakfast: tea with sugar, eggs. Lunch: vegetable soup. Dinner: caramel ice cream, rice noodles vermin, stir fry vegetables, chicken breast stir fry. Snacks/Other: cheese and ham crepe, tea, cheerios. more...

1943 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...