Weigh In record (no journal entry) for 06 July 2010
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162.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1214 kcal
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Fat: 59.85g | Prot: 62.01g | Carb: 110.77g.
Breakfast: yoplait light, quaker oats, water. Lunch: hard boiled egg, blue cheese dressing, broccoli slaw, baby spinach, egg whtie, water. Dinner: nachos. Snacks/Other: taco bell taco, extra gum. more...
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2671 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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