Triciaqt's Journal, 24 October 2012

123.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 54.92g | Prot: 126.97g | Carb: 138.36g.   Breakfast: condensed milk, oatmeal. Lunch: baby carrots, pork stew, rice. Dinner: greek yogurt, arabic bread, pickles, chicken . Snacks/Other: mixed nuts. more...

1623 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...