Weigh In record (no journal entry) for 23 October 2012
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153.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1179 kcal
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Fat: 60.72g | Prot: 40.29g | Carb: 127.67g.
Breakfast: Bananas, 1% Fat Milk, Cheerios. Lunch: French Salad Dressing, Mixed Salad Greens, Fajita Chicken, Avocados, Tortilla. Snacks/Other: Protein Rich Nutrition Bar. more...
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gaining 1.2 lb a week
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