Weigh In record (no journal entry) for 27 February 2019
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237.2 lb
Lost so far: 58.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1594 kcal
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Fat: 113.85g | Prot: 109.08g | Carb: 33.90g.
Lunch: G Hughes Sugar Free Ketchup, Chicken Burger, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Kraft Mayo, Cabbage, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Chicken Burger. Snacks/Other: Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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3741 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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