Weigh In record (no journal entry) for 24 October 2012
|
148.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
635 kcal
|
Fat: 11.22g | Prot: 41.23g | Carb: 91.20g.
Breakfast: wholewheat bread, guava. Lunch: mayonnaise, shrimp. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikkidv's weight history
|