Thamimohale's Journal, 27 February 2019

228.0 lb Lost so far: 15.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 79.44g | Prot: 71.57g | Carb: 22.65g.   Breakfast: Enterprise Back Bacon, Avocado, Cheddar Cheese, Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Leg / Thigh. Dinner: Lean or Extra Lean Minced Beef Meatballs, Avocados. more...

2772 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...