Weigh In record (no journal entry) for 25 May 2018
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196.4 lb
Lost so far: 47.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1127 kcal
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Fat: 88.20g | Prot: 59.56g | Carb: 21.73g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Thigh Meat and Skin, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Avocados. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Omega 3, USN BCAA Amino-Lean, Woolworths No Added Salt & Sugar Peanut Butter. more...
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2607 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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