AustinMyers's Journal, 27 February 2019

186.4 lb Lost so far: 36.7 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 38.89g | Prot: 94.52g | Carb: 246.75g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Live G Free Gluten Free Multiseed Snack Crackers. Dinner: Red Lobster Cheddar Bay Biscuit Mix, Mixed Salad Greens, Live G Free Gluten Free Rotini, Simply Nature Organic Marinara Premium Pasta Sauce, Fit & Active Grilled Chicken Bites, Wegmans Sliced Baby Bella Mushrooms, Bell Peppers. Snacks/Other: Great Value Original Beef Jerky. more...

2450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...