Weigh In record (no journal entry) for 27 February 2019
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213.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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327 kcal
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Fat: 10.94g | Prot: 22.58g | Carb: 36.77g.
Breakfast: Egg (Whole), Trader Joe's 100% Whole Grain White Wheat Bread. more...
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losing 0.2 lb a week
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