Karen2222's Journal, 27 February 2019

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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782 kcal

Fat: 20.37g | Prot: 39.34g | Carb: 111.82g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Deli Sliced Beef Luncheon Meat, Schwebel's Kaiser Rolls. Snacks/Other: Betty Crocker Fudge Brownie Mix, Great Value Corn Chips. more...

2156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...