Weigh In record (no journal entry) for 06 July 2010
|
237.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
1043 kcal
|
Fat: 27.50g | Prot: 79.41g | Carb: 134.13g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Light Mayonnaise, 6" Oven Roasted Chicken Breast. Dinner: Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. more...
|
|
3033 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrjog's weight history
|