Weigh In record (no journal entry) for 27 February 2019
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171.6 lb
Lost so far: 42.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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341 kcal
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Fat: 22.24g | Prot: 22.51g | Carb: 15.52g.
Breakfast: Splenda Naturals Made with Stevia Extract, Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) , French's Classic Yellow Mustard, Heinz Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Sam's Choice 100% Black Angus Beef Burger. more...
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losing 0.3 lb a week
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