Amandajc59's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
159.2 lb Lost so far: 19.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1953 kcal Fat: 53.57g | Prot: 45.30g | Carb: 131.35g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Porridge. Lunch: Crisps. Dinner: Crisps, Ham Salad Sandwich. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sparkling Wine, Gin. more...
1846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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