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Amandajc59
Journal
24 Oct 12
Amandajc59's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
159.2 lb
Lost so far:
19.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1953 kcal
Fat: 53.57g | Prot: 45.30g | Carb: 131.35g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Sugar, Porridge.
Lunch:
Crisps.
Dinner:
Crisps, Ham Salad Sandwich.
Snacks/Other:
2% Fat Milk (Semi-Skimmed Milk), Sparkling Wine, Gin.
more...
1846 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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