Weigh In record (no journal entry) for 24 October 2012
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241.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2532 kcal
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Fat: 105.13g | Prot: 73.35g | Carb: 335.18g.
Breakfast: Tomaten, Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Weiche Salami, Gekochter Rosenkohl, Klöße, Bratensoße, Brötchen. Dinner: Roggenbrot, Hirten-Salat. Snacks/Other: Studentenfutter, Doppelrahmstufe, Brötchen, Kaffee mit Milch, Apfelstrudel. more...
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3469 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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