Weigh In record (no journal entry) for 27 February 2019
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1034 kcal
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Fat: 47.52g | Prot: 72.33g | Carb: 89.54g.
Breakfast: Baked Potato (Peel Eaten), Goat Cheese, Oyster Mushroom, Chicken Breast, Banana Pepper, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Italian Salad Dressing, Onions. Dinner: Cooked Yellow String Beans (from Fresh), Beets, World Catch Wild Salmon. Snacks/Other: Air Popped Popcorn, Cape Cod Original Kettle Cooked Potato Chips, Gala Apples. more...
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losing 2.8 lb a week
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