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- 1,3
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2213 kcal
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Fat: 95.54g | Prot: 120.20g | Carb: 184.94g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Limão. Dinner: Tamarilho, Parati Macarrão Cabelo de Anjo, Noz-moscada, Pimenta Dedo De Moça, Pimentão Verde, Spoleto Alho Picado, Banha Frimesa (Gordura De Porco), Sal Marinho, Subway Tomate, Subway Cebola, Jiló, Orégano, Qualitá Ovo tipo Extra Branco, Qualitá Ovo tipo Extra Branco, Açafrão, Aurora Medalhão de Filé Mignon Suíno Temperado, Skol Cerveja. Snacks/Other: Pastel de Carne, Banana Prata, Café com Açúcar. more...
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2443 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 20.1 lb a week
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