Weigh In record (no journal entry) for 06 July 2010
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269.5 lb
Lost so far: 30.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1945 kcal
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Fat: 71.09g | Prot: 75.67g | Carb: 263.69g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Mini Pretzels, Double Fiber Wheat Bread, Premium Honey Ham, Mustard. Dinner: Chocolate Cake (with Chocolate Frosting), Salted Whipped Margarine Tub, Plain or Buttermilk Biscuits, Corn Cobbette, Deluxe Shells & Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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