Weigh In record (no journal entry) for 27 February 2019
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196.0 lb
Lost so far: 9.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1592 kcal
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Fat: 87.91g | Prot: 94.77g | Carb: 110.87g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Ocean Spray Jellied Cranberry Sauce, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Provolone Cheese , Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Butter , Sweet Potato , Lamb Chop (Lean and Fat Eaten), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...
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losing 5.6 lb a week
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