Weigh In record (no journal entry) for 23 October 2012
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227.0 lb
Lost so far: 2.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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955 kcal
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Fat: 44.22g | Prot: 47.78g | Carb: 95.07g.
Lunch: balsamic vinegar, olive oil, grape tomato, cucumber, Blue Cheese Crumbles. Dinner: Torta Sandwich Roll, lean steak, Wholly Guacamole. Snacks/Other: Blackberries, Raspberries. more...
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losing 11.2 lb a week
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olegv40's weight history
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