Firefly20's Journal, 23 October 2012

110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 24.95g | Prot: 78.68g | Carb: 130.49g.   Breakfast: Strawberries, Raspberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Apple Slices, 6" Cheese & Egg Breakfast Sandwich. Dinner: Watermelon, Sockeye Salmon, Broccoli Slaw. Snacks/Other: Fuji Apples. more...

1594 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...