Weigh In record (no journal entry) for 26 February 2019
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2506 kcal
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Fat: 102.13g | Prot: 86.38g | Carb: 298.53g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lofthouse Cookies Frosted Sugar Cookies, Great Value Sugar Free Peach Drink Mix, Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Grilled Ham and Cheese Sandwich. Dinner: Mountain Dew Diet Mountain Dew (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Raybern New York Deli Style Philly Cheesesteak. more...
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2616 kcal
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Activities & Exercise:
Snow Blowing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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