Weigh In record (no journal entry) for 24 October 2012
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223.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2413 kcal
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Fat: 122.33g | Prot: 113.68g | Carb: 224.77g.
Breakfast: Hazelnut Spread, Sugar, Cocoa Powder, Dried Whole Sesame Seeds, Olive Oil, Pita Bread. Lunch: Mozzarella Cheese (Whole Milk), Pita Bread, Cucumber (with Peel), Date. Dinner: Beef Shawarma, Chicken Shawarma Pita. more...
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gaining 7.7 lb a week
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khanafer's weight history
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