Weigh In record (no journal entry) for 23 October 2012
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2190 kcal
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Fat: 73.38g | Prot: 93.77g | Carb: 301.00g.
Breakfast: Coffee (Brewed From Grounds), Butter, Bacon, Maple Syrup, Blueberry Pancakes. Lunch: 6" Tuscan Chicken Melt. Dinner: Bread and Celery Dressing, Baked Potato (Peel Eaten), Green Snap Beans, Roasted Broiled or Baked Chicken. Snacks/Other: Pepsi (Bottle), Snickers Bar (Fun Size), Nonfat Caffe Latte (Grande). more...
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losing 0.9 lb a week
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ereed2131's weight history
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