Weigh In record (no journal entry) for 27 February 2019
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219.8 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2059 kcal
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Fat: 99.78g | Prot: 136.13g | Carb: 153.21g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Plátano, Entrecot, Ensalada Mixta, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Dinner: Pan Blanco, Café Capsulas, Leche Desnatada, Peras, Carrefour Mejillones en Escabeche, Carniceria Martinez Solomillo de Cerdo Curado, Palacios Chorizo Extra, Carrefour Queso Emmental. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 47 minutes, Sleeping - 5 hours and 13 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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