vettezilla's Journal, 23 October 2012

212.0 lb Lost so far: 66.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 49.51g | Prot: 121.86g | Carb: 173.99g.   Breakfast: French or Vienna Bread (Includes Sourdough), Egg. Lunch: Mixed Berries, Whey Protein - Chocolate. Dinner: Green Snap Beans (Frozen), Turkey Pot Pie. Snacks/Other: Cottage Cheese 2%. more...

3164 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...