asdfonsecaz's Journal, 27 February 2019

Weigh In record (no journal entry) for 27 February 2019

185.8 lb Lost so far: 78.7 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2019:

289 kcal

Fat: 13.80g | Prot: 7.38g | Carb: 34.06g. Breakfast: Qualitá Chipa de Queijo, Quatá Leite Desnatado, Café com Açúcar. more...

2089 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 10.8 lb a week


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