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12%
14.4lbs
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2310 kcal
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Fat: 102.54g | Prot: 102.86g | Carb: 283.26g.
Breakfast: Onions, Black Beans, Original Taco Sauce, Light Original Flatbread, Mushrooms , Turkey Sausage , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kosher Dill Sandwich Slices Pickles, Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Sour Cream and Onion Potato Chips. Dinner: Spaghetti, Alfredo Sauce, Butternut Winter Squash, Mushrooms. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Sandwich Cookies (Package), Chocolate Chip Cookie, Apples . more...
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1770 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 5.6 lb a week
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