janaruss's Journal, 23 October 2012

AM, dressed

164.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 111.65g | Prot: 95.94g | Carb: 295.93g.   Breakfast: Deli Sliced Ham, American Cheese, Italian Bread. Lunch: Brownie with Icing. Dinner: 16" Original Crust Pizza - Sausage, Thick Crust White Pizza. more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...