Weigh In record (no journal entry) for 23 October 2012
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1713 kcal
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Fat: 108.98g | Prot: 76.81g | Carb: 123.80g.
Breakfast: Coffee, water, chicken broth, eggs. Lunch: water, mayo, broccoli, pot roast. Dinner: water, bell pepper, bell pepper, chicken broth, salad, ground beef. Snacks/Other: av, mayo, salsa, tortilla chips. more...
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steady weight
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