Stillalive's Journal, 23 October 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 17.03g | Prot: 45.64g | Carb: 76.85g.   Breakfast: Total Lean Shake 25 - Rich Chocolate, coffee, milk. Lunch: Pub Cheese with Jalapenos, White Sandwich Bread, Chipotle Chicken Breast. Snacks/Other: 100% Juice Cranberry, Sweet Tea Vodka, Traditional Lager. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...