Ann yaku's Journal, 23 October 2012

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 41.71g | Prot: 32.33g | Carb: 135.48g.   Breakfast: Orange Juice, Cheerios. Lunch: Chili with Beans (Canned). Dinner: Plain Pancakes. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...

2945 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...