Weigh In record (no journal entry) for 23 October 2012
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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964 kcal
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Fat: 63.01g | Prot: 63.48g | Carb: 38.13g.
Breakfast: 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked). Lunch: Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Pistachio Nuts, Part Skim Mozzarella Cheese, Apples. more...
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losing 0.8 lb a week
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