Weigh In record (no journal entry) for 27 February 2019
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167.6 lb
Lost so far: 14.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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791 kcal
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Fat: 38.89g | Prot: 42.16g | Carb: 72.44g.
Breakfast: Woolworths Roasted & Salted Luxury Tree Nuts, Boiled Egg, Bananas. Lunch: Woolworths Sticky BBQ Chicken Mini Fillets, Celery, Avocados. Snacks/Other: Chai Latte, Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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