Weigh In record (no journal entry) for 23 October 2012
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1466 kcal
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Fat: 85.05g | Prot: 49.64g | Carb: 131.48g.
Breakfast: cabbage, med egg, monster lo carb. Lunch: ruffles cheddar and sour cream, coke, bottled water. Dinner: nature vally pecan crunch, saltine crackers, lay's sour cream and onion chips. Snacks/Other: raw almonds. more...
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losing 7.0 lb a week
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