Weigh In record (no journal entry) for 06 July 2010
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222.4 lb
Lost so far: 10.9 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2508 kcal
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Fat: 77.86g | Prot: 144.19g | Carb: 307.47g.
Breakfast: Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Milk (Nonfat), Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Blush Wine Vinaigrette, Black Bean & Roasted Corn Salsa, Garlic Primavera Risotto. Dinner: Sweet Cherries, French Vinaigrette Dressing, Olive Oil, Shrimp, Seapak Clam Strips Tender Hand Shucked. Snacks/Other: Naked. more...
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3684 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour. more...
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losing 5.6 lb a week
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pyrosquirrel's weight history
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