xjohnnyox's Journal, 26 February 2019

207.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 92.24g | Prot: 89.38g | Carb: 316.82g.   Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Root Beer, McDonald's Big Mac, McDonald's French Fries (Large). Dinner: Milk (Nonfat), Swiss Cheese, Multigrain Bread, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Great Value Snickerdoodle Cookies. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...