Weigh In record (no journal entry) for 06 July 2010
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1242 kcal
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Fat: 23.67g | Prot: 33.35g | Carb: 229.01g.
Breakfast: Red Delicious Apples. Lunch: Grilled Chicken (Skin Not Eaten), Brown Rice, Green Peppers, Onions, Corn Tortillas. Dinner: Baked Potato (Peel Eaten), Onions, Lettuce, KRAFT FATFREE ITALN DRESSININ, Diced Tomatoes. Snacks/Other: Dreyer's & Edy's Grand Light Limited Edition Mud Pie, Rice Cakes - White Cheddar, Rice Cakes - White Cheddar. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...
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gaining 7.0 lb a week
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