Weigh In record (no journal entry) for 06 July 2010
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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860 kcal
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Fat: 25.00g | Prot: 48.00g | Carb: 119.00g.
Breakfast: Chocolate Chip Scone. Lunch: Oatmeal Raisin Cookie, Chocolatey Nougat Bar With Peanuts and Caramel. Dinner: Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Pretzels. more...
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gaining 5.6 lb a week
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scastano's weight history
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